My Ab Workout of the Day!!

Perform 10 reps of each exercise with no more than a 15 second break in between routines. Once complete with all exercises, take a 1-2-minute break and REPEAT 2-3x

– V – Ups
– Reverse Plank Leg Lift
– Reverse Crunch to Pushup
– Pushup to Pike
– Plank Walk OUT with Knee Crunch

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