High intensity with no equipment needed! Yes, I use weights often to train, but with this high intensity circuit – that’s the last thing you want. ??????
– Single Leg Upright Crunches
– Both Legs Upright Crunches
– Single Extended Leg Upright Crunches
– Both Legs Extended Upright Crunches
– Scissors
Perform each move for 15 sec without stopping. Take a 30 sec break once all 5 moves are finished and repeat!
5 rounds minimum ?

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