Sweat it Off Program is designed for weight loss and includes THREE Programs
Program 1 – Get Me Bodied – One Week Full Body Training Program using your body weight ONLY
Program 2 – Full Body Resistance – One Week Full Body Training Program using Resistance Bands ONLY
Program 3 – Your Body Your Gym – One Week Full Body Training Program using Inexpensive Fitness Equipment
Here is what you will need:
- Your Body Weight
- Stability Ball
- Medicine Ball (or Dumbbells)
- Foam Roller
- Yoga Mat (Suggested but you can use a towel)Resistance Bands – lightweight with handles
Recommended for All Fitness Levels
This is an ONLINE program with 24/7 Access on BrittneBabe.com only
Some audio, HD VIDEOS for all workuts.
Internet Access is needed for all programs sold on BrittneBabe.com
This program does not include a nutrition guide. Check out my 21 Day Challenge for meal plans.