How to Get Abs


I work my abs every day!  The goal is to keep my core as strong and tight as possible so that I can eliminate back pain and navigate through my training easily.   I also keep my diet in control so that I can reveal all of my hard work with belly shirts, lol.  Each week I create 5-10 minute daily ab routines to keep my training challenging and exciting.

This online program gives you 14 of my favorite routines that you can perform any time and any place!  I have also included my tips on a good diet when maintaining defining abs.

  • Can be Viewed from Phone/PC/Tablet when logged into ONLY
  • 14 quick routines (performed in HD VIDEO FORMAT)
  • A few quick meal ideas and tips designed to flatten your tummy

Recommended for All Fitness Levels

This is an ONLINE program with 24/7 Access on only

No audio, HD VIDEOS only.

Released 2014 and 2015

Internet Access is needed for all programs sold on

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Buildsculpt and train your body to be the best you, with my  “at home”  online programs (HD videos) !