How to Get a Bubble Butt & Toned Arms!
COMMENT DONE WHEN COMPLETE
Perform 10 reps of each exercise
10-15 second break in between each exercise
1-2 minute break once complete
For a much Rounder Shape & Toned Arms
Make sure you stretch the muscle groups that you will be working prior to exercising!
1) Squat Jump Punch
2) Jump – Lunge Laterals
3) Lunge – Rotations
4) Around the World Squat Press
5) Side to Side Squat Punch
6) Jump Lunge Press – Pulse Squat
7) Kick Taps
REPEAT 4x
COMMENT DONE WHEN COMPLETE
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