Dance Fitness is a full body training program choreographed to the beat*
There are 4 choreographed routines that include a combination of High and Low impact movement, designed to build muscle and increase endurance.
Is this good for weight gain? – You will be burning a lot of calories with this program. To ensure you are also gaining, I would suggest focusing more on your diet. Need help? Check out my 21 Day Challenge.
Is Dance Fitness considered cardio? – Cardio is any movement that raises your heart rate and makes you breathe heavy. So YES, dancing is cardio
Do I need to add any additional training? – Only if you can handle it! This program is intense, go at your own pace. But I would advise to start slow if you are just getting into fitness.
Do I need rhythm? – You are training AT HOME. Practice in the mirror babe
What kind of music is on Dance Fitness? – We use copyright free music. We are not authorized to use songs played on the radio babes.
Do I need equipment? – We used 2lb weights for one of the workouts, but it is totally optional. There is plenty of upper body and lower body workouts designed to build muscle.
Still have questions? Contact firstname.lastname@example.org
*Dance Fitness includes copyright free music