Try BEFORE You BUY!!! – 21 Day Challenge Vol V
Category: Free Workouts
My Favorite Track Drills
FUN Treadmill Workout
Booty Blast – No Equipment
How I Learned Plyo Pushups
Best Partner Workout
How to Get a Bubble Butt & Toned Arms!
COMMENT DONE WHEN COMPLETE Perform 10 reps of each exercise 10-15 second break in between each exercise 1-2 minute break once complete For a much Rounder Shape & Toned Arms Make sure you stretch the muscle groups that you will be working prior to exercising! 1) Squat Jump Punch 2) Jump – Lunge Laterals 3) […]
Stay Active On Vacation
Top Full Body Move
Bringing Sexy Back
Variety in exercise is key and no muscle group should be left neglected if you want your body to function effectively! If you are experiencing back pain, strengthening your core is imperative which is why I added the stability ball. Try the moves with low weights if this is your first time and gradually increase […]