[vc_row][vc_column][vc_column_text]I know how much of a struggle it can be to get in your greens. Here’s a tip to break that habit!! Why am I telling you this? Greens make up a significant source of vitamins A, C, E, K and B. They are rich sources of minerals such as calcium, magnesium, iron and potassium. […]
[vc_row][vc_column][vc_column_text]Watch how to make the easiest pancakes in the world! They are healthy, low calorie, and flourless. Who knew you could make pancakes without flour![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What ya Need for Pancakes: 1 Banana 2 Eggs (whipped) 1/4 tsp Low Sodium Salt 1/4 tsp Baking Powder 1/4 cup Coconut Flakes Lemon Zest What ya need for Topping: […]
[vc_row][vc_column][mk_custom_list style=”e651″]Black Bean Cucumber Salad: 1-2 Cups of Cooked Black Beans (cold) 1-2 Cups of cooked Corn (cold) 1 Cucumber 1/2 Red Onion 2 Limes [/mk_custom_list][vc_column_text] Directions: Dice cucumbers and onion and mix into large bowl with beans and corn. Add onion and garlic powder. Squeeze one to two limes over salad (dressing) This colorful meal […]
